Ability to motivate yourself and others is key to a happy and successful life. We offer 50 clearly written and concise practical advice, the famous American expert on motivations Jason Gracia:
1. Share your story
Write one or two paragraphs, how points should look desired future. Write about what you want to do, the place where you’d like to live in ways that will celebrate its successes. This method works very well with motivation to achieve both the current and more distant targets.
2. Imagine your future
Close your eyes and imagine what you want to do and achieve. If you want to get fit, imagine that you are slender and beautiful, practicing in the gym or running in the morning. If you dream to start their own business, imagine how welcome its first customer or how they hire their first employee.
3. “Return the bar back”
Using this technique, you will be able to see where you were at the beginning of your path and what you reached so far. If you have already set goals, you learned how to better manage their time and have achieved some success, remember what it was before to get this organization.
Thinking about your future, do not be afraid to build big plans! This will help you easier to overcome small obstacles everyday. Difficulties and obstacles will not stop you because you’re focused on the more significant achievements.
5. Developing
Learn, read, discuss reading, listen to what others say, try to test everything that can benefit you in achieving your goals and dreams.
6. Maintain order and cleanliness
Clean, neat and well organized workplace, home, office (and life in general!) Is a prerequisite for moving up. The disorder leads to chaos around and within you. Organize your life and you will find more energy and clarity in every day.
7. Surrounded by motivators
Keep close to her characters, signs and all sorts of other things that remind you of your goals and dreams. Such reminders are able to generate a steady stream of motivation.
8. Participate in charity events
Spend part of their time to help the people around you. When you file an unselfish hand of another man, just how good is there in life and how you can bring satisfaction helping others.
9. Share your motivational skills with others
Very often, sharing with others allows to improve and clarify things. Teach your children are motivated to help a friend to achieve their goals, help your favorite person to realize their dreams.
10. Spend time with your children
Communicating with children will allow you to look at things from a different perspective. Maybe you’re stressed at work and worry that you will not finish everything on time? But when playing with children, care and stress in the limelight. Children look at life in a more simple way that can be helpful in many situations.
11. Find like-minded
Look: Do you have close friends who work hard on ourselves? It is possible that your relative or colleague is trying to achieve big goals … find adherents. Mutual support, advice, reminders and recommendations can help each of you in the realization of personal goals.
12. Choose your role model
Find someone that you want and you can learn. So you do not need to invent a new wheel, but will borrow the best from your esteemed personality.
13. Go for a walk on foot or by car
Walk around the neighborhood or ride a little car – it will lighten, it will distract you from everyday life and help you to relax. Sometimes people need to change the situation, and fast walking and driving are very suitable for this purpose.
14. Read stories of success
Interested in stories related to the success of celebrities past and present. Even in a newspaper you can find dozens of small stories of success that can motivate and inspire you to further action.In libraries and the Internet is filled with biographies and autobiographies of famous people who have achieved outstanding results and have done amazing things.
15. Listen to music
Music can calm, excited, sad, but also to motivate. Listening to fast rhythmic music while jogging is just one example of a motivating influence of music. And what music would you motivated?
16. Watch movies motivating
The films tell the stories of others. Character motivation in movies is often a man whose way forward and upward through the suffering and struggle. Make a list of movies that motivate you to strive to achieve your goals, and include them in its film library.
17. Read motivational speeches
As in many books and the Internet you can find thousands of quotes and proverbs to inspire you, motivate and make you look at life from another angle. Look for statements related to the topic you are interested … And will surely find a wide range of tools for the development of motivation and thinking.
18. Eat properly
Eating right will give you the energy needed to create a happier life. Make your own diet, which must include all minerals, vitamins and nutrients necessary and important for your body. You can start compiling a table of products you need.
19. Proper Sleep
Some people have them six hours sufficient sleep, others need seven or eight. It is not important how many hours of sleep your body needs! It is important to receive them! Several nights with 3-4 hours of sleep would have a detrimental impact on your motivation and energy level on you and on your conduct as a whole.
20. Constantly learn new things
This is one of the most important tips. Never stop studying your surrounding world in all its diversity. Read, listen and learn interesting new things. If you ask a question, do not reply with “I do not know …” and say that you have not yet had time to learn it, and then try to find the answer.Interested in the world – this is important!
No comments:
Post a Comment